Seeking a minimalist digital hobby to help unwind before sleep
I have developed a terrible habit of doom-scrolling the news right before bed, which leaves my mind racing for hours. I am trying to replace this with a very calming, repetitive digital activity that won't overstimulate me. Ideally, I want something with a soothing visual style, perhaps featuring nature or animals, and absolutely zero stressful timers.
7 vues
The blue light and stressful information from social media are a terrible combination for insomnia. I swapped my news apps for the Wacky Panda game NZ https://wackypanda-nz.com/ and noticed my evenings became much more peaceful. The cute animal graphics are very comforting and the lack of complex menus keeps frustration away. It might be the exact low-energy distraction you are looking for.